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AcroYoga Tucson

AcroYoga Tucson: 5 Reasons to Give it a Try Today

AcroYoga Tucson Flash Mob (Credit: Scott Holmes) AcroYoga Tucson has a diverse and welcoming community. There are no prerequisites for this fun and therapeutic practice. I recently met with Alie Buckmire, Peter Gariepy and Lisa Stoner, three Tucson-based instructors…

Workplace Wellness

Yoga on the Job: 3 Benefits of Workplace Wellness Programs

Investment in workplace wellness programs that include mindfulness techniques, yoga classes and other forms of relaxation benefits Fortune 500 companies and small business alike. Are you or any of your co-workers nervous? Irritable? Fatigued? You are not alone. A…


Yoga On & Off the Mat: 4 Hot Takes on Ahimsa (Non-Violence)

In Patanjali’s Yoga Sutras, ahimsa (non-violence) is the first of the yamas (ethical guidelines for living mindfully and peacefully). Ahimsa is the principle of non-violence towards all living things. It encompasses all people, plants, animals, the environment and even…