All Posts By

Melissa Cohn

Yoga Props

Yoga Props Hack: 4 DIY Props You Have on Hand

Yoga props are used by novice and advanced yogis alike to personalize and enhance their experience on the mat. Whether you are joining an online class or practicing on your own, yoga props can come in handy. Since COVID-19…

AcroYoga Tucson

AcroYoga Tucson: 5 Reasons to Give it a Try Today

AcroYoga Tucson Flash Mob (Credit: Scott Holmes) AcroYoga Tucson has a diverse and welcoming community. There are no prerequisites for this fun and therapeutic practice. I recently met with Alie Buckmire, Peter Gariepy and Lisa Stoner, three Tucson-based instructors…

Barefoot Studio: Now Open in Casas Adobes Plaza

A Grand Re-Opening is set for Saturday, September 14 from 8 a.m. to noon The Space Formerly in Northpointe Village Center and Cottonwood Plaza, Barefoot Studio relocated to the Casas Adobes Plaza at Ina and Oracle roads in early…

Pam Ronstadt Living the 8-Limb Path of Yoga

Pam Ronstadt: Living & Sharing the Path of Yoga

If you are a student of yoga in Tucson, you may have heard of Pam Ronstadt. Since early 2009 she has taught yoga all over town at various venues from Arizona Beer House to Tucson Yoga Festival and many…

Workplace Wellness

Yoga on the Job: 3 Benefits of Workplace Wellness Programs

Investment in workplace wellness programs that include mindfulness techniques, yoga classes and other forms of relaxation benefits Fortune 500 companies and small business alike. Are you or any of your co-workers nervous? Irritable? Fatigued? You are not alone. A…