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Kiana Clarke & Josh Mongerson


Yoga On & Off the Mat: 4 Hot Takes on Ahimsa (Non-Violence)

In Patanjali’s Yoga Sutras, ahimsa (non-violence) is the first of the yamas (ethical guidelines for living mindfully and peacefully). Ahimsa is the principle of non-violence towards all living things. It encompasses all people, plants, animals, the environment and even…